Authentic Spirit


Originating in India thousands of years ago, modern day Yoga has recently spread throughout the world at a remarkable pace. But frenetic growth comes with a downside — the loss of authenticity. Somewhere along the line the joy of Yoga, the message of inner contentment and of existing in the moment was overwhelmed by the craving for a compelling Instagram.

What is Atha Yoga?


ATHA YOGA is our way of sharing the true message of Yoga, in a way that is accessible and understandable to people in modern-day, and the deep joy it can bring into our lives.