朝の静かなマインドに降り注がれるようなガイド付き瞑想のクラス。一日の始まりや始業前等、どなたでもご参加いただけます。全レベル対象。 Start your day off right by soothing the mind with a guided meditation. Great for office workers. All levels.
Join us on the last day of 2020 as we wrap up the year with an enchanting, meditative, musical journey…into the light of 2021!
Make it a moving meditation by trying 108 Surya Namaskara (sun salutations) or a peaceful sitting meditation or just lay back and enjoy the soulful vibrations of the breath-takingly talented Radhika Vekaria.
In the holiday spirit of giving, we ask you to join us in giving back to the Motherland of Yoga – the country that has changed so many of our lives – by supporting the education of Her underprivileged children.
With year-end outings and parties on hold, why not donate and change the life of a child? Even with a small donation, your impact is incredible.
INTO THE LIGHT: A Year-end Musical Meditation Event with Radhika & Maneesh Date: December 31, 2020 Time: 17:00-18:30 JST (8:00am-9:30am GMT) Place: Zoom *For those attempting the 108 Sun Salutations, get your mats ready!
To Get Involved:
Reserve your spot (click below) and receive your Zoom link
Make your donation (minimum $25~) by clicking on the second link below
Tell all your friends about it! The more the merrier!
*Note: sign up deadline 12/31 (latest 15:00 JST) to receive your Zoom link.
Radhika Radhika Vekaria is no stranger to capturing purpose & a higher calling within her music – her namesake “Radha” is the Vedic goddess of love and devotion; two concepts that are synonymous with Vekaria’s pursuit of the arts & music. A classically trained musician, Radhika has performed in a number of impressive situations; from lead in the multi-faceted production INDIA INDIA to a member of bands fronted by luminaries like the late artist Prince. Her worldwide experience and exploration of music has brought her home to the sounds of her heritage and on Dec 31st, Radhika will be performing an intimate and unique session of meditative mantra and chanting, weaving in pieces from her recently released album SAPTA, The Seven Ways. Falling stylistically somewhere between world music, textural soundscape and a collection of mantras, SAPTA (the Sanskrit word for “Seven”) is a powerful ode to Vekaria’s Indian roots and the Sanskrit mantras which have guided thousands of years of healing for devotees of yoga and meditative arts. 。
Maneesh Maneesh grew up firmly established in the roots and philosophy of Yoga. A degree in pharmacology gave him an insight into the human body from a scientific standpoint and his passion for sports made him a lifelong student of physiology, function and movement. After MBA school and working in finance in Japan and Hong Kong, he returned to India in pursuit of further studies in Yoga, Ayurveda, and Sanskrit. Since returning to Japan in 2009, Maneesh has been sharing his insights both domestically and abroad, offering classes, retreats, workshops as well as corporate lectures and seminars on yoga, meditation, mindfulness and wellness. His Indian roots and knowledge of Indian yoga & meditation and his two decades of living in Japan give his teaching an authenticity and relatability that cannot be denied. It is rare to find a teacher with a mix of cultural, educational, physical, and linguistic experiences to bring together the ancient and modern, East and West, the spiritual and the scientific. Founder: ATHA YOGA, Manthan Wellness
Mondays 18:30-19:15* Gentle Backbending / Opening the Front Body** As the days get colder, we tend to hunch over, round the back and drop the shoulders in. This restricts breathing and hampers digestive and other organs. Time to open up! *Note: now 45min class! **4-part series. Join one class or join all!
Tuesdays 18:30-19:15 Mantra chanting to Patanjali** Thanks to your request for mantras, we will continue to make Tuesday a mantra-based meditation class. This month we will learn, practice and refine a famous invocation to Patanjali (see video below) **4-part series. Join one class or join all!
Thursdays 18:30-19:45 Tratak: Candle Meditation & Pranayama** SPECIAL THURSDAY CAMPAIGN In our 75mn slow flow, pranayama, and meditation class, we will work on preparing the eyes, body, breath and mind to experience a deeper candle meditation **4-part series. Join one class or join all!
Special Thursday Evening Campaign
You are invited to this very special month of Candle Meditation:
11/5 Class: save 2,000yen (3,000yen–>1,000yen) [use coupon code: CNDLE1000]
Autumn Yoga: Stretches & Mantra for Immunity, Grounding & Peace
To help you prepare for autumn, we are offering special classes for Immunity, Grounding & Peace on Monday and Tuesday evenings
Monday 18:30-19:00 JST Stress Release 10/5 – twists for good digestion 10/12 – grounding: feet & ankles 10/19 – grounding: legs 10/26 – opening the side body
Tuesday 18:30-19:15 JST Mantra & Meditation 10/6 – Breathing & Mantra for Bliss 10/13 – Breathing & Mantra for Power 10/20 – Breathing & Mantra for Clarity 10/27 – Breathing & Mantra for Peace
Autumn Yoga: Stretches & Mantra for Immunity, Grounding & Peace
To help you prepare for autumn, we are offering special classes for Immunity, Grounding & Peace on Monday and Tuesday evenings
Monday 18:30-19:00 JST Stress Release 10/5 – twists for good digestion 10/12 – grounding: feet & ankles 10/19 – grounding: legs 10/26 – opening the side body
Tuesday 18:30-19:15 JST Mantra & Meditation 10/6 – Breathing & Mantra for Bliss 10/13 – Breathing & Mantra for Power 10/20 – Breathing & Mantra for Clarity 10/27 – Breathing & Mantra for Peace
Tuesday Beauty class: “Breathing for Beautiful Skin”. When we exhale, we detoxify the body. When we inhale, we nourish it. Join us Tuesday evening as we use deep, conscious breathing techniques to clean and nourish the body and allow our skin to radiate and glow.
Yoga for Beauty & Mindfulness (Maneesh)
Tuesday 18:30-19:15 @ ¥2,000
Thursday: Mindfulness Meditation
Join us Thursday (5/21) evening at 18:30 for Slow Flow as we delve into simple meditation techniques of watching the breath. We will start the class with simple stretches, asana and pranayama to prepare the body and mind for a deep meditative experience.
Evening Slow Flow (Maneesh) Thursday 18:30-19:45 PM @ ¥3,500 **Reservations can be made up to 1hr prior to class
