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肩こり - ATHA YOGA

Posts In: 肩こり

5/11 イントロヨガ　テーマ：肩こり

2020-05-11

＼　肩こりさん集まれ！　／
イントロヨガ ：ストレス・リリース

Intro Yoga: Stress Release (Maneesh)
5/10 Theme: Relaxing the shoulders

5/11(月）のテーマは「肩こり解消」
PC作業やスマートフォンの見過ぎ、運動不足で肩こりに悩んでいる方多いのでは？簡単なヨガのポーズとストレッチを呼吸にあわせて行い、凝り固まった肩回りをほぐしていきます。30分で気分もスッキリ！！お気軽にご参加ください。

イントロヨガ ：ストレス・リリース
月曜　18:30-19:00 @ ¥1,100　※回数券あり
クラス開始1時間前までにお申し込みください。

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Intro Yoga: Stress Release (Maneesh)
5/10 Theme: Relaxing the shoulders

Easy yoga postures and stretches to release stress, improve posture, breathe deeper and calm the mind.

Monday　18:30-19:00 @ ¥1,100
*reservations can be made up to two hours prior to class

AHTA YOGA ONLINE: REGISTRATION
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